In this video we will show some ideas of calisthenics exercises you can do to work your abs muscles without the need of equipment or with minimal equipment you can have at home.
00:10 - Plank
00:20 - Seated twists
00:38 - Dynamic plank
00:47 - Extended plank
00:55 - Russian twists
01:07 - Hollow body hold
01:16 - Roll downs
01:38 - Sliding crunches
01:50 - Dynamic side plank
02:12 - Pole climbers
02:19 - Hollow rock
02:34 - V-crunches
02:46 - Kickers
02:57 - Wall plank
03:07 - Seated hip raises
03:17 - L-
آی-ویدئو