In this video we will show some ideas of calisthenics exercises you can do to work your biceps and forearm muscles without the need of equipment or with minimal equipment you can have at home.
Biceps Exercises
00:12 - One arm preacher curls
00:38 - Seated curls
00:54 - Preacher curls
01:11 - Biceps rows
01:25 - Horizontal chin ups
01:38 - Chin ups
01:48 - Commando pullups
02:00 - One arm horizontal chin ups
02:12 - One arm biceps rows
02:37 - Headbangers (supinated grip)
Forearm Exercises
02:50 - Finge
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