تلگرام @fitnes101
اینستاگرام @chanel_fitnes101
Level 1 Exercises
00:12 - Shoulder taps
00:26 - Side plank external rotations
00:37 - Pike pushups
00:50 - Supine back presses
01:02 - Iron cross pushups
01:17 - Plank pushbacks
Level 2 Exercises
01:41 - Wall handstand
01:54 - Wall walks
02:10 - Inverted L-pushups
02:28 - Straddle sit pressups
02:40 - Wall pushups
02:46 -
آی-ویدئو