تماشای ویدئو Pilates abs workout How to tone your abs with pilates exercises از آی-ویدئو

http://www.howdini.com/howdini-video-6677259.html Pilates abs workout: How to tone your abs with pilates exercises There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.