In this video we will show some ideas of calisthenics exercises you can do to work your triceps muscles without the need of equipment or with minimal equipment you can have at home.
00:10 - Squats
00:22 - Lunges
00:40 - Calf raises
00:52 - Side lunges
01:05 - Single calf raises
01:22 - Dynamic lunges
01:39 - Split squats
01:58 - Kneeling back bend
02:19 - Hindu squats
02:34 - Step ups
02:55 - Forward bend squats
03:06 - Skater
03:33 - Crossed legs hip thrusts
03:56 - Sissy squats
04:16 - Straddle leg rais
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