تماشای ویدئو 100 BODYWEIGHT EXERCISES NO GYM REQUIRED LEGS از آی-ویدئو

In this video we will show some ideas of calisthenics exercises you can do to work your triceps muscles without the need of equipment or with minimal equipment you can have at home. 00:10 - Squats 00:22 - Lunges 00:40 - Calf raises 00:52 - Side lunges 01:05 - Single calf raises 01:22 - Dynamic lunges 01:39 - Split squats 01:58 - Kneeling back bend 02:19 - Hindu squats 02:34 - Step ups 02:55 - Forward bend squats 03:06 - Skater 03:33 - Crossed legs hip thrusts 03:56 - Sissy squats 04:16 - Straddle leg rais
23 دی 1396
آی-ویدئو