تماشای ویدئو Bodyweight Shoulder Workout NO GYM…NO PROBLEM از آی-ویدئو

Get bodyweight workouts for every muscle group here… http://athleanx.com/x/bodyweight-workout-program A good bodyweight shoulder workout better be able to hit all three heads of your delts. If you can't effectively target your front, medial and rear deltoids then you aren't going to develop complete shoulders (especially if you don't have access to weights or equipment). In this video, I show you side by side shoulder workouts that you can do with equipment or with no equipment. We
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