Home Bodyweight Exercises Only - LEGS Workout Routine:
1. Squat jumps //superset// Bulgarian split squats 3 Sets X 15 Reps
2. Stability ball hamstring curl 3 Sets X 15 Reps //superset// Sprints 3 Sets X 30 Seconds
3. Lateral squats //superset// jumping split squats 3 Sets X 15 Reps
BACK Home Bodyweight Workout - https://youtu.be/NiyThAfLRMg
CHEST Home Bodyweight Workout - https://youtu.be/-c4c6mlCwJM
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