FREE Physique Building Quiz ► https://goo.gl/DC6yxc
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Today I’m going to be walking you through a crazy workout routine that is designed to build bigger biceps. We’ll be going through 3 KILLER exercises that are literally designed to pump up your biceps and add some size! Good luck, this workout is not going to be easy! ;)
Workout:
Drop Set Cable Curls: 1-2 Sets x 4-6 Drops
Incline Dumbbell Curls: 3 Sets x 10 Reps
Band Bicep Curls: 3 Sets x 15 R
آی-ویدئو