تماشای ویدئو پرس سرشانه دمبل ایستاده از آی-ویدئو

Dumbbell Shoulder Press While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs. Now raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your start