تماشای ویدئو پرس سرشانه دمبل چکشی ترکیبی اسکوات دمبل از آی-ویدئو

Dumbbell Squat To Shoulder Press Begin in a standing position with a dumbbell in each hand. Clean the dumbbells to shoulder height utilizing a jumping motion and shoulder rotation. Your palms should be facing each other and the elbows pointed forward. Look directly forward, keep your chest up, and place your feet about shoulder-width apart. This will be your starting position. Initiate the movemen