تماشای ویدئو نشر خم دمبل نشسته از آی-ویدئو

Seated Bent-Over Rear Delt Raise Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves. Bend at the waist while keeping the back straight in order to pick up the dumbbells. The palms of your hands should be facing each other as you pick them. This will be your starting position. Keeping your to