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Arms / Biceps Triceps Workout -
Close Grip Bench - 4 Sets - 15/12/10/8
Skullcrushers - 3 Sets - 12/10/8
Weighted Dips - 3 Sets - 12 Reps
Kickbacks - 3 Sets - 12 Reps
Underhand Bent Over Rows - 4 Sets - 15/12/10/8
Hammer Curls - 3 Sets - 10 Reps (Each Side)
Barbell Curls - 3 Sets - 12 Reps
Concentration - 3 Sets - 12 Reps (Each Side)
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