Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
PREVIOUS EPISODE: https://youtu.be/eKTcZb4opDA
Hudson's Daily Cutting Updates: http://instagram.com/buffhudson
CUTTING PLAN PHASE 2: (3 Weeks)
Day 2 – Legs
Front Squats - 5 Sets x 15/12/10/8/6 Reps
Dumbbell Romanian Deadlifts - 4 Sets x 12/10/8/6 Reps
Walking Lunges - 4 Sets x 10 Steps Each Way
Leg Extensions - 3 Sets x 10 Reps
Hamstring Curls - 3 Sets x 10 Reps
Seated Calf Raises - 5
آی-ویدئو