تماشای ویدئو How to get BIG ARMS with Resistance Bands—Biceps and Triceps Workout از آی-ویدئو

Ready to upgrade your arsenal: Click here: http://bit.ly/2lkRnPi TONY HORTON FITNESS: TRAVELING GUN SHOW WORKOUT Bring the pump anywhere you go with this resistance band routine #WhoWantsTickets CLICK HERE TO SUBSCRIBE ▶ http://tonyhortonfitness.com/subscribe TODAY'S GUN SHOW WORKOUT: 0:50 Standing Preacher Curls 1:55 Standing Reverse Tricep Extensions 2:56 Alternating Gladiator Curls 4:47 Overhead Tricep Extensions 6:22 Supine Bicep Curls 7:50 The Bird BRING IT! Website ▶ http://goo.gl/AZjnQa Fac
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