تماشای ویدئو Buff Dudes 5x5 Workout Routine Day 3 از آی-ویدئو

5x5 Workout Routine - Day 3 - Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R 12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM CHEST DIPS Tutorial: https://youtu.be/wjUmnZH528Y OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Logan Vibbert Yousuf Fayyaz Like this video series?
29 دی 1396
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