In this episode, Dr. Aaron Horschig tackles one of the most controversial questions in the fitness world today...are deep squats bad for your knees? There are many opinions when it comes to optimal squat depth. Some experts claim squatting as deep as possible (ass-to-grass) is the only way to perform the lift. Others believe deep squats are harmful to the knees and should never be performed. So who should we believe?
Blog article: https://squatuniversity.com/2016/01/22/debunking-squat-myths-are-deep-squat
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