Barbell training requires core stability, not just strength. Stability is the ability to limit excessive movement where as strength is only the ability to produce force. In this episode, Dr. Aaron Horschig shows his 4 favorite core stability exercises to help you build a better squat!
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the
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