If You're A Man Over 40, Don't Do Anymore Cardio: http://go.sixpackshortcuts.com/never8ba6
What's going on, guys? Clark Bartram here and today we're going to do one of my favorite, not-so-well-known workouts for your lower body. It uses your legs - quads, hamstrings, and glutes - as well as your core, back, and even forearms... Zercher Squats. Let me show you what I'm talking about.
Now, most people thing that leg day will only work and develop your legs, and not help you los
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