There are 3 main causes for why your toes would SPIN OUT as you squat: stiff ankle mobility, poor foot stability, and limited hip internal rotation. In this episode of the #AskSquatU show, Dr. Aaron Horschig shows you WHY each of these components lead to this movement fault and HOW to fix your weak links.
Read more on ankle mobility: https://squatuniversity.com/2015/11/19/the-squat-fix-ankle-mobility-pt-3/
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker,
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