Buff Dudes Cutting Plan - The First Week!
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
Hudson's Instagram: http://instagram.com/buffhudson
Buff Dudes Cutting Plan Playlist: https://www.youtube.com/playlist?list=PL_UAXxDwtUkEoM8gqch8HGHrCz7PBLs0Z
TDEE Calculator: https://tdeecalculator.net/
CUTTING PLAN PHASE 1: (3 Weeks)
Day 1 – Legs
آی-ویدئو