Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners. More information about the exercises and gymnastic rings training in general ➞ http://bit.ly/core-shoulder-workout
#EXERCISES
0:01 Ring Ab Rollout
0:45 Superman Thrust
1:36 Single Arm Plank
3:00 Ring Push Up
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Online Course to learn movement, build mobility and get fit
آی-ویدئو