Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe. Benefits and more instructions in this blog post ➞ http://bit.ly/knee-stability
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#EXERCISES
0:25 Bulgarian split squat variations
1:32 Single leg squat variations
3:30 Toe split squat variations
The exercises are from easy to difficult. Pick the easiest variation and master it first. The better you master the easier progression, the better progress you will make in the long term.
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