YOU'RE PROBABLY DOING THIS WRONG......
Listen guys,
A lot of people think they know the right way to work their muscles, but you might be doing these common exercises. If you want to grow your shoulders and triceps you have to do the exercises right.
In this video I will show you the proper way to grow you shoulder and tricep muslces... and we'll do it faster!
Thanks and God Bless,
Ron Williams
http://ironchestmaster.com/
آی-ویدئو