Here is the list of various workouts by fitness models :-
1.Arm MMA Battle Rope Conditioning Workout
WORKOUT INSTRUCTIONS
Complete all 5 battle ropes exercises before moving onto the next round. Each round consists of a 30 second work set. After you’ve completed the entire round, rest 60 seconds and repeat for a total of 5 rounds.
A1. Battle Ropes Whip – 5 rounds x 30 sec (each side)
A2. Battle Ropes Hook – 5 rounds x 30 sec (each side)
A3. Battle Ropes Side to Side Whip – 5 roun
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