This is an intense battling rope circuit using two sets of barbells. Workout: 20 rope crunches, 20 leg raises, 20 barbell crunches, 40 russian twists, freestyle rope until failure x 4. www.antoinefitnessmodel.blogspot.co.uk for more workouts/plans and tips.
Check out my Fitness blog and Instagram for more videos PLUS, there are workout plans, free weight loss and diet plans on my blog so you might want to check it out...
www.Antoinefitnessmodel.blogspot.com
instagram: Antoinefitnessmodel
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