The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included! BENEFITS and more instructions in this blog post ➞ http://bit.ly/best-calisthenics-exercises
#EXERCISES
0:22 Russian dip (INTERMEDIATE)
1:00 Korean dip (ADVANCED!)
2:00 L-sit freestyle (INTERMEDIATE: covered in Movement 20XX)
3:25 Pike push up (BEGINNER)
3:53 One leg push up (BEGINNER)
3:35 Archer dip (ADVANCED!)
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