Build muscle using nothing but your bodyweight at home here…
http://athleanx.com/x/home-bodyweight-workout-program
Most home workout routines revolve around bodyweight exercises that you can do with limited or no equipment. They are an invaluable part of building a complete physique. That said, if you want to construct the most powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you the 7 most explosive home exercises that you can do with
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