Guest Video from John Cortese
http://www.CortesePerformance.com
Strength Training
http://www.dieselcrew.com
Benefits:
Great for teaching proper acceleration mechanics for novice and youth athletes.
Can be done outdoors on grass or sand.
Teaches triple extension of the foot, knee, and ankle in body positions specific to horizontal/vertical jumping and sprint starts.
Teaching time is minimal- just throw the ball as fast and far/high as possible!
Activates CNS prior to speed/strength tra
آی-ویدئو