http://www.leetaft.com/product/medicine-ball-training-for-speed/
Using Medicine Ball to build speed can make you quicker than you thought possible, more agile than you could imagine, and flat out a stronger and a better athlete. Medicine ball fake throws are great for lateral deceleration, acceleration through creating stiffness in the core and the proper angles of your legs.
For more information, Contact Lee at lee@leetaft.com, 877.533.8238
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