تماشای ویدئو Home Shoulder Workout With Dumbbells No Gym از آی-ویدئو

FREE Physique Building Quiz ► https://goo.gl/DC6yxc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today we’re going to kill an absolutely BRUTAL home dumbbell shoulder workout. Perform the designated # of repetitions for each exercise, and repeat for a total of 3 rounds. Dumbbell Clean Press: 3x10 Dumbbell Lateral Raises: 3x12 Bent Over Dumbbell Lateral Raises: 3x12 Dumbbell Arnold Presses: 3x10 MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/dUwuUb Lean am
24 آبان 1396
آی-ویدئو