FREE Physique Building Quiz ► https://goo.gl/DC6yxc
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Today we’re going to kill an absolutely BRUTAL home dumbbell shoulder workout. Perform the designated # of repetitions for each exercise, and repeat for a total of 3 rounds.
Dumbbell Clean Press: 3x10
Dumbbell Lateral Raises: 3x12
Bent Over Dumbbell Lateral Raises: 3x12
Dumbbell Arnold Presses: 3x10
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ► https://goo.gl/dUwuUb
Lean am
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