As much as I try to explain WHY these exercises are not that great for gains... gym goers will NEVER stop doing them. ESPECIALLY EXERCISE NUMBER 1... What is wrong with us? haha
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review
آی-ویدئو