تماشای ویدئو Do These 5 Exercises Every Morning 5 Minute Mobility از آی-ویدئو

Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises. While performing th
21 آذر 1396
آی-ویدئو