Get your one way ticket from Snap City to Muscleville
http://athleanx.com/x/one-way-ticket
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it. In this video, I show 5 of the worst exercises for building muscle and what you can do instead.
Each of the exercises listed in this video is included because of the high risk low reward that it offe
آی-ویدئو