تماشای ویدئو Bodyweight Workout Routine BUILD MUSCLE AT HOME از آی-ویدئو

Build muscle mass with just your bodyweight here… http://athleanx.com/x/build-mass-without-equipment Been looking for a home bodyweight workout that allowed you to put on muscle mass without just getting skinny? Then here’s a perfect 400 rep challenge that is sure to make even the most seasoned calisthenics users struggle and help you build muscle at home. This bodyweight workout routine can be done with just the weight of your body. The interesting part about the workout is, it won’t
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