FREE pdf - 10 Best Body Weight Exercises of ALL-TIME
http://www.criticalbench.com/bodyweight/
You can do Isometric Bodyweight exercises and you can do weighted isometric exercises. Start doing both in your Workouts for maximum benefit! You name the body part to target and there is an isometric exercise for it. You can work all the muscles of the body with this style of training. These exercises work the entire body effectively without a single piece of equipment if you're doing sub-maximal training. But
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