Wild workout based on Rocky IV where Rocky trained in a Northern environment for his fight against Drago!
0:12 Punching bag
0:44 Pull Ups
1:18 Dragon flags
2:04 Cutting off a log
2:38 Workout with a log
For further details, read:
http://www.vahvafitness.com/rocky-iv-workout-routine/
Online Course to learn movement, build mobility and get fit
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