تماشای ویدئو Complete Upper Body Workout Bodyweight Only از آی-ویدئو

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/BodyWeightUpperWorkout In this video I go over a complete bodyweight workout you can do anywhere needing just something you can perform pull ups with. This can be a bar, a basketball hoop, anything that you can find! For this workout you'll complete 4 rounds of each superset below: 1) Pull Ups Superset with Pike Pushups 2) Push Ups Superset with Inverted Pull Ups Instagram: http://www.instagr
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