تماشای ویدئو Functional Bodyweight Upper Body Workout for Muscle Endurance and PUMP از آی-ویدئو

http://oldschool-calisthenic.ro/calisthenics-program/ You must try this Great Workout. I call it a Functional Workout effective for conditioning and getting pumped as well. This sort of routine will increase your muscle endurance and thus, it will make you stronger. The Workout: lower the reps to make it easier - 4 Cycles of 10 Pull-Ups and 20 Dips ** switch the pull grip to make the movement dynamic and also work without explosion like you saw in the video (2 sets with 2 sets). - 4 C
18 دی 1396
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