This is a complete 5 exercise, upper body workout done on chains.
This can be modified to your lifting capabilities, by learning body positioning.
Just starting, be CAREFUL.
Been lifting 20 years, and think you're pretty tough? Try it.
Perform these movements at your own risk.
Always consult a physician before starting any kind of exercise routine.
Visit my blog. http://innovativeworkouts.blogspot.com for lots more training insight.
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