http://athleanx.com/x/scaryeffectiveworkout
In the spirit of Halloween and the 10-31-10 date, I've put together a scary effective total body workout routine that is guaranteed to get your heart pumping, your shoulder and arm muscles burning, and your abs to light up like a pumpkin.
Speaking of pumpkins. We don't need to use one for this video, but you're more than welcome to if that's all you've got. For this, a medicine ball of any weight will do.
You're going
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