Music Credit: https://www.youtube.com/channel/UCQZ4eWuXjiHw0aurWGPFOUA
This workout was performed on Wednesday December 7th. I am currently following Brian Alsruhe's Free program outlined here: https://www.youtube.com/watch?v=KhUW-gnMN_Qt=158s
Today was:
(Heavy) Squats: 5x3 reps
superset
Jumps: 5x3 reps
(Light) Power Cleans: 4x5 reps
superset
Pistol Squats: 4x5 reps/leg
(Medium) Strongman Medley
Keg Carry
Farmer's Walk
Tire Flip
Bench Press Training coming Thursday Dec
آی-ویدئو