تماشای ویدئو Bodyweight Training Parallel Bar Workout for Strength از آی-ویدئو

Over the years, I've had a love / hate relationship with these bars. I'd break them out for practicing skills, I'd get humbled, then put them back in the corner for a few weeks. This cycle would go on and on... The problem was this: I was trying to turn the bars into something they're not. I was always searching for more creative movements. However, the bars are a pretty straight forward, "no frills", training practice. While they're not well-suited for play or expression
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