Hey guys, today I will be taking you through a leg workout and showing you the anatomy behind each leg exercise so that you have a better understanding of what you are doing in the gym. This video is part of my Workout Anatomy Series.
Sorry that I haven't uploaded in awhile, I will be uploading weekly content from now on :)
Leg Workout Anatomy - The Muscles Involved With Leg Exercises
Feel free to leave a comment if you want me to cover a topic and I will do a video on it. Diet and "what I eat" video w
آی-ویدئو