My pre-exhaustive leg workout is targeted toward hypertrophy, although you will gain a lot of strength through this workout. This workout has quad exercises, hamstring exercises, and glute and inner thigh workouts. This entire routine is revolved around pre- exhausting for the back squat at the very end, meaning you will do a lot less weight but at the same time get a lot more micro tears in your muscle fibers. Be sure to watch the whole video through or skip toward the end of the video to see me doing squa
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