FREE pdf - 10 Best Body Weight Exercises of ALL-TIME
http://www.criticalbench.com/bodyweight/
Try this 15 Minute Isometric Bodyweight Workout! Do these 9 Exercises and target all the muscles of the body. These exercises work the entire body effectively without a single piece of equipment. For those new to isometric training, this style of exercise involves static muscle contractions held for time.
This exercise approach is very effective at activating and recruiting muscle fibers every where in the body
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