تماشای ویدئو Fat Burning Abs Workout no gym از آی-ویدئو
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!