http://athleanx.com/x/redhotmetabolism
If you're looking for the perfect fat burning workout for the day after Thanksgiving then you've got to make sure you DON'T step on the treadmill, because that won't get it done if you're looking to boost your metabolism.
Instead, you've got to get BOTH your muscles and your heart working with the same workout....and you'll get both an efficient total body workout as well as a more beneficial "muscle preserving" work
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