What is one of the best workout routines? Let's find out!
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Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
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Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.
DAY 1 - Full Body
Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push
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