►How To Get BIG Arms starts with understanding how to maximize activation in each head of the biceps + Triceps.
This arms workout will help you get bigger biceps and triceps - as the arms have a high % of type 2 muscle fibers, the key to fast growth is intense and heavy super-sets!
100% FREE BICEPS + TRICEPS PDF OF THIS WORKOUT:
►https://s3.amazonaws.com/armschallenge/BICEPS+TRICEPS(WEEKS+3-4).pdf
►HOW TO GET BIG ARMS FASTER: 3 TIPS Not Mentioned in the Video!
1. Hit all 3 heads of the Triceps and bo
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