Hey guys!
The pull up is one of the most challenging exercises, mostly because you're lifting almost your full body weight with a few muscles, so assisted pull up machines and exercises are great to build your way up to them!
In this video, I'll show you what you can do if you can't find an assisted pull up machine or if it is being used by someone else so you can perform this exercise anywhere at any time!
Let me know what you think in the comments below and what other challenges you#039
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